Imagine Saying Goodbye To…
Bloating, Constipation, Brain fog, Stubborn weight gain, Hormonal chaos, Exhaustion, Feeling “not like yourself” anymore
…and finally feeling calm, clear, energised and in control again.
…and I’ll help you reset your body, your mind, and your energy.
Imagine Saying Goodbye To…
Bloating, Constipation, Brain fog, Stubborn weight gain, Hormonal chaos, Exhaustion, Feeling “not like yourself” anymore
…and finally feeling calm, clear, energised and in control again.
…and I’ll help you reset your body, your mind, and your energy.
Introducing:
The Empowered Menopause Programme
A powerful, step-by-step system designed to help you rebalance your gut, hormones, and nervous system… naturally.
I know what you’ve been waiting for…
A way to:
Stop feeling constantly overwhelmed
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Understand what your body actually needs
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Get rid of the bloating and discomfort
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Feel energised instead of exhausted
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Think clearly again
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Feel like YOU again
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Health Problems We Support
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Weight Loss
Obesity, metabolic syndrome, high bloodpressure, insulin resistance, type 2 diabetes.
Autoimmune Conditions
Hashimoto’s thyroiditis, Graves disease, Multiple Sclerosis, Sjogren's syndrome, Chrons disease, Ulcerative Colitis.
Digestive Issues
Bloating, IBS, IBD, gastritis, GERD/reflux, gallbladder disease.
Hormonal & Fertility Issues
Sex hormone imbalance, stress hormone imbalance, infertility, polycystic ovarian syndrome.
Skin Conditions
Acne, eczema, psoriasis, dermatitis, fungal skin issue.
Complex Conditions
Chronic fatigue, fibromyalgia, other chronic illnesses of unknown origin.
Mental Health
Depression, anxiety, brain fog, low-mood, low confidence, tiredness, poor memory recall.
Prevention/Optimisation
Longevity, future disease risk mitigation, mental and physical performance
Sports Nutrition
Physical performance, recovery, weight loss, muscle gain.
The problem is…
Quick fixes don’t work.
Restrictive diets don’t work.
Ignoring your symptoms doesn’t work.
Because menopause is not just about hormones It’s about your gut, your nervous system, and your lifestyle working together.
Book An Appointment Now
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So what DOES work?
A structured approach that supports your body at the root level.
That’s exactly what this programme does.
This programme will help you:
Calm Your Nervous System
Reduce stress at its source.
Heal your gut and improve digestion
Improve digestion and absorption.
Balance your hormones naturally
Support your body's own rhythms.
Reduce bloating and stubborn weight
Without restriction or punishment.
Improve sleep and energy
Deep rest that restores.
Clear brain fog and restore focus
Restore focus and mental clarity.
Feel emotionally stable and in control
In control of your thoughts and reactions.
This Is NOT About Perfection
A realistic, supportive approach — designed for real life.
You WILL...
Nourish your body properly
Learn what works for YOU
Feel better week by week
Reconnect to your energy
Build habits that last
You WON'T...
Starve or restrict foods you love
Follow complicated routines
Rely on willpower alone
Be left figuring it out solo
Feel judged or pressured
Using simple nutrition, natural remedies, and practical lifestyle shifts, I’ll guide you step-by-step.
About Cognitive Pattern Reprogramming & Mindshift Mentors
The Cognitive Pattern Reprogramming techniques used in this programme are supported by the work of
Mindshift Mentors Australia, founded by Rob Edmonds.
Rob Edmonds and his team of expert practitioners specialise in helping people create fast, lasting change by working directly with the subconscious patterns that drive behaviour, habits, and emotional responses.
Their work has supported a wide range of people, from everyday individuals to high performers, helping them:
Break unwanted habits
Lose weight without relying on willpower
Improve sleep naturally
Reduce stress and calm anxiety
Feel more in control of their thoughts and reactions
About Me
I’m Trish Tucker May, Nutritionist and Gut Health Specialist.
I help women over 40:
Overcome digestive issues
Balance hormones naturally
Reclaim their energy and confidence
Using simple nutrition, natural remedies, and practical lifestyle shifts, I’ll guide you step-by-step.
What makes this different?
This is not just a food programme.
It’s a full-body reset.
Because when your nervous system, gut, and hormones align…
Everything changes.
Why This Programme Creates Lasting Change
Most programmes focus on what you eat.
Some focus on hormones.
Very few address the root cause of why your body stays stuck.
And this is the missing piece for so many women.
Because even when you know what to do…
You don’t always do it consistently.
Or your body still feels:
On edge
Reactive
Tired but wired
Out of control
This is where your nervous system and subconscious patterns come in.
The Missing Link: Cognitive Pattern Reprogramming
Inside this programme, you’ll be supported with Cognitive Pattern Reprogramming techniques, developed through my work with Mindshift Mentors Australia.
Founded by Rob Edmonds, and supported by a team of highly trained practitioners and experts in behavioural change and performance, their work focuses on helping people create rapid, lasting shifts in how they think, feel, and respond.
This is powerful, because it works at a deeper level than diet or lifestyle alone.
We’re not just changing what you do.
We’re changing how your system responds.
This is powerful, because it works at a deeper level than diet or lifestyle alone.
We’re not just changing what you do.
We’re changing how your system responds.
Why This Matters
Or your body still feels:
Stay in
stress mode
Overreact to
situations
Hold tension and emotional pressure
Default to habits that don’t support you
This isn’t your fault.
It’s simply how your system has adapted.
But it also means…
You can retrain it.
What This Does For You
Through simple, guided audio sessions and techniques, you will:
Calm your nervous system quickly and naturally
Reduce emotional intensity and overwhelm
Break unhelpful patterns without force or restriction
Create new, supportive responses that feel effortless
Feel more in control of your thoughts, reactions, and body
This Is Where Everything Shifts
This is why women in this programme don’t just feel better…
They stay feeling better.
Because instead of constantly trying to “fix” themselves…
They finally feel:
On edge
Reactive
Tired but wired
Out of control
A New Way Forward
This isn’t about pushing harder.
It’s about working with your body, your mind, and your nervous system…
So change feels natural, not forced.
In 6 self-paced modules you will:
Feel calmer and more in control
Experience less bloating and discomfort
Have more energy and better sleep
Think clearly and make decisions easily
Feel confident in your body again
This is Your Moment
No more confusion
No more overwhelm
No more guessing
Just a clear, supportive path back to yourself.
You ready?
Let’s do this together.
Copyright 2026 · Trish Tucker May
Our Simple Process
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Book a consultation
Book a call with us to discuss your issues and how we may sport you
Start your programme
Book a call with us to discuss your issues and how we may sport you
Implement in your life
Follow your meal plan, supplement plan, and recipes. We will help you make lifestyle change.
Experience new health results
Enjoy an improved life quality and feel confident and knowledgable in your own health.
About Company
Complete Health Analysis
Understanding your complete health history, family health history, and providing laboratory testing to find the root cause of your problems
Actionable Health Roadmap
Understanding your complete health history, family health history, and providing laboratory testing to find the root cause of your problems
Tracking Your Results
Understanding your complete health history, family health history, and providing laboratory testing to find the root cause of your problems
Recipes, Shopping, Chefs
Understanding your complete health history, family health history, and providing laboratory testing to find the root cause of your problems
Company is a private nutrition clinic in UK that focuses on providing long term health results by optimising your nutrition. We practice a style of nutrition that focuses on evolutionary science and using modern tests (e.g. blood, gut analysis) to find the root cause of your health issues and provide a personalised nutrition programme to help support your health concerns
What client say about us
Lorem Ipsum is simply dummy text of the printing
and typesetting industry. Lorem Ipsum has been
he industry's standard dummy text ever since the
1500s, when an unknown printer took a galley of
type and scrambled.
Darcel Ballentine
Barone LLC.
Lorem Ipsum is simply dummy text of the printing
and typesetting industry. Lorem Ipsum has been
he industry's standard dummy text ever since the
1500s, when an unknown printer took a galley of
type and scrambled.
Darcel Ballentine
Barone LLC.
What client say about us
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled.
Darcel Ballentine
Barone LLC.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled.
Leatrice Handler
Acme Co.
Book An Appointment Now
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